Nourish Mind Body Healing
I humbly acknowledge that I live in and work on traditional Cherokee Nation Territory.
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch, increasing our capacity.
I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ...
a beginning and an end.
About Sandy
I am an IFS Level 1 clinical social worker, Yoga teacher, and Somatic Experiencing Practitioner specializing in the integration of the whole being.
I work from a trauma-informed, strengths based and empowerment focus to support individuals and families to reach optimal healing and wellness.
My practice is a welcoming and open space for all. I am allied and in community with BIPOC folks, youth, all members of the LGBTQ community, and Dreamers.
I join you in this work with over 17 years of experience. After graduating with my masters degree I worked with youth and families in school and home settings, hospice care, and First Nation youth mental health.
Our work together is a collaboration. I invite you into this journey.
Mind
50 minute therapy sessions
that may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Somatic Experiencing Techniques
Buddhist Psychotherapy
Mindfulness
Internal Family Systems (IFS) parts work
Body
50-90 minute sessions tailored to your mental, emotional, and physical needs
that may include:
Hatha Yoga
Vinyasa Yoga
Meditation/Mindfulness
Free 15 minute
Consultation
I'm looking forward to hearing from you.
Please email me with your name, phone number, and a few possible times when I could reach out to you to discuss if I would be a good fit for your journey.
Integration
50 minute therapy sessions
that may include:
Somatic Based Therapy drawing from Somatic Experiencing and IFS
Walk and talk therapy outside using Nature as a container
Yoga in Nature
Nature based Mindfulness Practice
